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I’m a trauma informed and trauma trained massage therapist, practicing since 2005.   My practice is mostly prenatal, deep tissue, myofascial release, and trigger point work to support relief from pain and greater ease and mobility in the body.  I also have extensive training Shiatsu, Thai, and subtle modalities such as cranial sacral therapy, visceral manipulation, and Jin Shin acupressure. I honor the spiritual, psychological, and social and believe that we are embodied hearts, minds and spirits. As a yoga instructor and personal trainer, I enjoy empowering clients through self-care techniques and exercises.  I’m also a life coach, helping individuals work through what gets in the way of what they want and skill building that supports manifesting a future they desire.  In addition, I’m in Somatic Experiencing training and have completed Compassion Inquiry Professional Training program.  For online offerings, visit