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I’ve been a licensed massage therapist since 2005, specializing in prenatal and sports massage, often using deep tissue and myofascial release techniques to help clients find relief from pain and gain greater ease and mobility in their bodies. I have extensive training in deep tissue and myofascial release, Shiatsu, Thai, and subtle modalities such as cranial sacral therapy, visceral manipulation, and Jin Shin acupressure. I honor the spiritual, psychological, and social and believe that we are embodied hearts, minds and spirits. I’m a yoga instructor and personal trainer who enjoys empowering clients through self-care techniques and exercises.  I am also a life coach, helping individual create a future they want for themselves.  In addition, I’m in Somatic Experiencing and Compassion Inquiry training programs.  For online offerings, visit