Lisa Woo Massage Therapist

Guided practices for grounding, self-compassion and forgiveness, and working with fear of criticism.

https://www.youtube.com/channel/UCqi8vhVzNwN8QZUr8pLSQZQ/featured

I now offer online life coaching, helping individuals creating a future for they want for themselves. I’m also offering in person and online Somatic Experiencing sessions. Somatic Experiencing is a gentle approach to working with the nervous system and the part of our brain that makes the assessment of “am I safe enough or do I need to go into flight, fight, or freeze?”. In addition, I’m offering free gentle yoga and group grief support sessions. For life coaching and other online services, go to www.lisaywoo.com.

Starting February 25th, I’ll be in the Flood Building (870 Market) Saturdays, Sundays and Mondays.

Nice press in the chronicle:
http://www.sfchronicle.com/living/article/Best-Bay-Area-beauty-finds-7249833.php

Lisa will be teaching a 75 minute vinyasa class at Laughing Lotus Yoga Center in the mission on Thursday, March 12th at 2:30pm. Class is by donation and for all levels. Proceeds go to the charity of the month.

For more information:  sf.laughinglotus.com, 3271 16th St (at Dolores), San Francisco, CA 94103.

Would love to see you there!

Lisa will be teaching a free/donation based vinyasa class at Laughing Lotus Yoga Center (3271 16th St, at Dolores, San Francisco, sf.laughinglotus.com) on Tuesday, February 4th at 2:30-3:45pm.

Lisa will be assisting with massage for Lauren Slater’s Gentle Yoga class on Fridays at 6:15pm at Stanyan Yoga Tree during the month of June. Lauren is a wonderful teacher and dancer. More information about her can be found at laurenslateryoga.com, and about Yoga Tree at http://www.yogatreesf.com.